Your very best self is already inside of you. Nurture, love, and encourage that self to shine.
At Nettle & Ash, we're more than mental health professionals. We're a supportive community offering coaching for people with different needs. We focus on your strengths to help you tackle life's challenges with confidence. Our approach to healing goes beyond traditional therapy. We use evidence-based practices, along with alternative and therapeutic practices to help manage emotions, develop coping strategies, and boost self-esteem. Let's work together to help you thrive and find fulfillment in life.
Who we are.
At Nettle & Ash, we focus on supporting our community with mental health services. Our team is dedicated to helping families and individuals achieve their personal goals. We believe in empowering everyone by removing limitations and unlocking their potential, which builds self-confidence. We specialize in providing comprehensive support for families and value their role in the healing process.
Our philosophy celebrates differences as strengths and creates an inclusive environment. We prioritize our clients' values, self-expression, and emotional well-being, knowing that these are important for personal growth. Our approach is collaborative and we walk alongside our clients as they explore their true selves. We provide a safe space to delve into your identity and find comfort.
What we do.
At Nettle & Ash, we create a supportive environment to help our clients thrive. We do more than just connect clients with providers - we work to bridge the gap between who they are now and who they want to be. We help people grow by exploring and understanding themselves, expressing themselves, and being consistent. Our approach includes various techniques like ACT, compassion-based ABA, Early Start Denver Model, Pivotal Response Treatment, somatic therapy, reiki, mindfulness, and support groups. With this range of therapies, we empower clients to actively engage in their treatment.
Transparency is vital - we want our clients to understand the techniques we use and how they support their progress. By involving clients in decision-making and fostering collaboration, we ensure treatment is tailored to their unique strengths and goals.
Current Offerings
1:1 ACT Therapy (coaching)
1:1 compassion-led ABA
Teen Support Groups
Parent Support Groups
After school programming (coming soon!)
Reiki
Somatic Therapy
1:1 Mindfulness coaching
Yoga (Coming Soon!)
Areas of focus
Values
Social skills
Mindfulness
Emotional identification/ understanding/regulation
Communication and Language
Flexible thinking
Time management
Problem solving/Conflict resolution
Self-monitoring
Organization/planning/prioritizing
Task initiation
Motivation
Perseverance
Metacognition
Impulse control/Emotional control
Perspective taking
Self-compassion
Self-advocacy
…and many other skills
What is Acceptance and Commitment Therapy?
Acceptance and Commitment Therapy (ACT) is an evidence-based, compassionate therapeutic measure that has proven to be highly effective in supporting and treating a wide range of emotional and psychological issues. Unlike traditional therapies, ACT is not focused on eliminating or suppressing uncomfortable thoughts and emotions. Instead, it is a value-based therapy that places a heavy emphasis on cultivating mindfulness and acceptance in order to help clients change the way they relate to their thoughts and other private experiences.
ACT operates under the belief that suffering is an inevitable part of the human experience and that our attempts to control or avoid painful experiences only serve to prolong our suffering in the long run. The ultimate goal of ACT is to increase psychological flexibility, allowing individuals to fully embrace and engage with the present moment, and to commit to making behavioral changes that align with their deeply held values.
By encouraging clients to embrace their thoughts and emotions without judgment, ACT enables them to develop a greater level of self-awareness and acceptance. This heightened sense of mindfulness allows individuals to detach from unhelpful patterns of thought and behavior, creating space for new, more adaptive ways of being.
Through the targeted application of mindfulness and acceptance, ACT empowers individuals to live their lives with greater vitality and commitment. By guiding clients towards aligning their actions with their core values, ACT helps them move towards a more fulfilled and meaningful existence.
Connecting you with us
1
What are you looking for?
You’ll be asked a few questions to help us tailor our suggestions.
2
Personalized suggestions.
We’ll share a list of providers that we believe will best fit for your needs and preferences.
3
Pick the right support.
Schedule a free consultation with any of your recommended providers to make sure it’s the right fit!